Do I Need Any Equipment?
It's not essential. If you have some let us know as it may be useful, but not necessary. The plans are designed to be done at home.
What If I'm Vegan, Do You Have A Plan For Me?
As long as you let us know in the questionnaire what food preferences you have then we can work out the rest from there;)
How Long Will My Plan Take To Make?
We aim to have your plan ready within 72 hours of receipt of your lifestyle questionnaire. Sometimes it can be quicker
I Want To Do It With A Friend, Will It Also Work For Them?
The plan is tailored to the person who has filled out the question sheet. However, you're free to do it with a partner (as long as they can keep up with you;))
What Results Can I Expect
As it's mainly focused on weight loss, you should notice a change with the first 2 weeks. Your specific result may vary.
Do I Need A Gym Membership?
It really depends on your end goal. but for the majority of people a gym membership is not necessary